BLUEBERRY 100% ORGANIC JUICE vs MANGO
Nutrition comparison per 100 g serving
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MANGO wins in 6 out of 11 nutrient categories
BLUEBERRY 100% ORGANIC JUICE: 3
vs
MANGO: 6
(2 ties)
Overview
| Nutrient | BLUEBERRY 100% ORGANIC JUICE | MANGO | Winner |
|---|---|---|---|
| Calories | 42 cal | 48 cal | |
| Protein | 0.3 g | 0.6 g | |
| Carbs | 9.6 g | 11.0 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY 100% ORGANIC JUICE | MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 16.9 MG |
Minerals
| Mineral | BLUEBERRY 100% ORGANIC JUICE | MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 11 MG | Tie |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 106 MG | 161 MG | |
| Sodium, Na | 4 MG | 17 MG |