BLUEBERRIES WITH ALMOND AND ANCIENT GRAINS READY-TO-EAT OATS vs TOMATO BASIL SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BLUEBERRIES WITH ALMOND AND ANCIENT GRAINS READY-TO-EAT OATS: 5
vs
TOMATO BASIL SOUP: 5
(2 ties)
Overview
| Nutrient | BLUEBERRIES WITH ALMOND AND ANCIENT GRAINS READY-TO-EAT OATS | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calories | 133 cal | 62 cal | |
| Protein | 4 g | 1.3 g | |
| Carbs | 17.3 g | 9.3 g | |
| Fat | 6 g | 2.7 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES WITH ALMOND AND ANCIENT GRAINS READY-TO-EAT OATS | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRIES WITH ALMOND AND ANCIENT GRAINS READY-TO-EAT OATS | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 27 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 60 MG | 398 MG |