BLUEBERRIES vs WHOLE HANDPICKED STRAWBERRIES
Nutrition comparison per 100 g serving
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BLUEBERRIES wins in 4 out of 11 nutrient categories
BLUEBERRIES: 4
vs
WHOLE HANDPICKED STRAWBERRIES: 3
(4 ties)
Overview
| Nutrient | BLUEBERRIES | WHOLE HANDPICKED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 36 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 13.6 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | WHOLE HANDPICKED STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.7 MG | 38.6 MG |
Minerals
| Mineral | BLUEBERRIES | WHOLE HANDPICKED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |