BLUEBERRIES vs MIXED BERRIES STRAWBERRIES
Nutrition comparison per 100 g serving
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MIXED BERRIES STRAWBERRIES wins in 4 out of 11 nutrient categories
BLUEBERRIES: 3
vs
MIXED BERRIES STRAWBERRIES: 4
(4 ties)
Overview
| Nutrient | BLUEBERRIES | MIXED BERRIES STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 50 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 13.6 g | 12.1 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | MIXED BERRIES STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.7 MG | 19.3 MG |
Minerals
| Mineral | BLUEBERRIES | MIXED BERRIES STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 21 MG | Tie |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 129 MG | 136 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |