BLUEBERRIES vs LIMEADE
Nutrition comparison per 100 g serving
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BLUEBERRIES wins in 7 out of 11 nutrient categories
BLUEBERRIES: 7
vs
LIMEADE: 1
(3 ties)
Overview
| Nutrient | BLUEBERRIES | LIMEADE | Winner |
|---|---|---|---|
| Calories | 57 cal | 214 cal | |
| Protein | 0.7 g | 1.8 g | |
| Carbs | 13.6 g | 51.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | LIMEADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.7 MG | 10.7 MG |
Minerals
| Mineral | BLUEBERRIES | LIMEADE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |