BLUEBERRIES vs RED RASPBERRY PUREE
Nutrition comparison per 100 g serving
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BLUEBERRIES wins in 6 out of 11 nutrient categories
BLUEBERRIES: 6
vs
RED RASPBERRY PUREE: 4
(1 ties)
Overview
| Nutrient | BLUEBERRIES | RED RASPBERRY PUREE | Winner |
|---|---|---|---|
| Calories | 46 cal | 89 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 11.9 g | 17.9 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | RED RASPBERRY PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | BLUEBERRIES | RED RASPBERRY PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |