BLUEBERRIES OVERNIGHT OATS WITH ANCIENT GRAINS vs SWEETENED CRISPY RICE AND WHEAT CEREAL WITH STRAWBERRIES
Nutrition comparison per 100 g serving
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SWEETENED CRISPY RICE AND WHEAT CEREAL WITH STRAWBERRIES wins in 13 out of 18 nutrient categories
BLUEBERRIES OVERNIGHT OATS WITH ANCIENT GRAINS: 3
vs
SWEETENED CRISPY RICE AND WHEAT CEREAL WITH STRAWBERRIES: 13
(2 ties)
Overview
| Nutrient | BLUEBERRIES OVERNIGHT OATS WITH ANCIENT GRAINS | SWEETENED CRISPY RICE AND WHEAT CEREAL WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 133 cal | 350 cal | |
| Protein | 4 g | 7.5 g | |
| Carbs | 18 g | 85 g | |
| Fat | 5.3 g | 1.3 g | |
| Fiber | 2.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES OVERNIGHT OATS WITH ANCIENT GRAINS | SWEETENED CRISPY RICE AND WHEAT CEREAL WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 210 UG | |
| Niacin | 0 MG | 17.5 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.3 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 52.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRIES OVERNIGHT OATS WITH ANCIENT GRAINS | SWEETENED CRISPY RICE AND WHEAT CEREAL WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 20.3 MG | |
| Potassium, K | 93 MG | 350 MG | |
| Sodium, Na | 57 MG | 475 MG |