BLUEBERRIES OVERNIGHT OATS WITH ANCIENT GRAINS vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 6 out of 11 nutrient categories
BLUEBERRIES OVERNIGHT OATS WITH ANCIENT GRAINS: 4
vs
GRANOLA: 6
(1 ties)
Overview
| Nutrient | BLUEBERRIES OVERNIGHT OATS WITH ANCIENT GRAINS | GRANOLA | Winner |
|---|---|---|---|
| Calories | 133 cal | 500 cal | |
| Protein | 4 g | 10.7 g | |
| Carbs | 18 g | 46.4 g | |
| Fat | 5.3 g | 28.6 g | |
| Fiber | 2.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES OVERNIGHT OATS WITH ANCIENT GRAINS | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BLUEBERRIES OVERNIGHT OATS WITH ANCIENT GRAINS | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 214 MG | |
| Iron, Fe | 1.0 MG | 3.9 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 57 MG | 89 MG |