BLUEBERRIES ORGANIC FROZEN FRUIT vs UNSWEETENED BERRY MEDLEY STRAWBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED BERRY MEDLEY STRAWBERRIES wins in 3 out of 11 nutrient categories
BLUEBERRIES ORGANIC FROZEN FRUIT: 1
vs
UNSWEETENED BERRY MEDLEY STRAWBERRIES: 3
(7 ties)
Overview
| Nutrient | BLUEBERRIES ORGANIC FROZEN FRUIT | UNSWEETENED BERRY MEDLEY STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.6 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 4.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES ORGANIC FROZEN FRUIT | UNSWEETENED BERRY MEDLEY STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 19.3 MG |
Minerals
| Mineral | BLUEBERRIES ORGANIC FROZEN FRUIT | UNSWEETENED BERRY MEDLEY STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |