BLUEBERRIES IN 100% BLUEBERRY JUICE vs SHURFINE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLUEBERRIES IN 100% BLUEBERRY JUICE: 4
vs
SHURFINE: 4
(3 ties)
Overview
| Nutrient | BLUEBERRIES IN 100% BLUEBERRY JUICE | SHURFINE | Winner |
|---|---|---|---|
| Calories | 51 cal | 74 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 11.7 g | 18.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES IN 100% BLUEBERRY JUICE | SHURFINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 17.2 MG |
Minerals
| Mineral | BLUEBERRIES IN 100% BLUEBERRY JUICE | SHURFINE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 23 MG | 123 MG | |
| Sodium, Na | 4 MG | 4 MG | Tie |