BLUEBERRIES & CREAM HIGH PERFORMANCE PROTEIN SHAKE vs PROTEIN MILK BREVERAGE
Nutrition comparison per 100 g serving
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BLUEBERRIES & CREAM HIGH PERFORMANCE PROTEIN SHAKE wins in 18 out of 24 nutrient categories
BLUEBERRIES & CREAM HIGH PERFORMANCE PROTEIN SHAKE: 18
vs
PROTEIN MILK BREVERAGE: 3
(3 ties)
Overview
| Nutrient | BLUEBERRIES & CREAM HIGH PERFORMANCE PROTEIN SHAKE | PROTEIN MILK BREVERAGE | Winner |
|---|---|---|---|
| Calories | 58 cal | 54 cal | |
| Protein | 9.2 g | 8.5 g | |
| Carbs | 1.9 g | 3.4 g | |
| Fat | 1.1 g | 1.1 g | |
| Fiber | 0.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES & CREAM HIGH PERFORMANCE PROTEIN SHAKE | PROTEIN MILK BREVERAGE | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 0 UG | |
| Niacin | 1.2 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 9.2 UG | 0 UG |
Minerals
| Mineral | BLUEBERRIES & CREAM HIGH PERFORMANCE PROTEIN SHAKE | PROTEIN MILK BREVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 226 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.4 MG | 0.1 MG | |
| Magnesium, Mg | 32 MG | 7 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 194 MG | 28 MG | |
| Potassium, K | 151 MG | 141 MG | |
| Selenium, Se | 4 UG | 0 UG | |
| Sodium, Na | 77 MG | 71 MG | |
| Zinc, Zn | 0.9 MG | 0.1 MG |