BLUEBERRIES & CREAM FLAVORED FRUIT PIECES & NON-DAIRY CREAMER INSTANT OATMEAL vs CINNAMON FROSTED FLAKES OF CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 18 nutrient categories
BLUEBERRIES & CREAM FLAVORED FRUIT PIECES & NON-DAIRY CREAMER INSTANT OATMEAL: 8
vs
CINNAMON FROSTED FLAKES OF CORN: 8
(2 ties)
Overview
| Nutrient | BLUEBERRIES & CREAM FLAVORED FRUIT PIECES & NON-DAIRY CREAMER INSTANT OATMEAL | CINNAMON FROSTED FLAKES OF CORN | Winner |
|---|---|---|---|
| Calories | 371 cal | 379 cal | |
| Protein | 8.6 g | 3.5 g | |
| Carbs | 74.3 g | 89.7 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES & CREAM FLAVORED FRUIT PIECES & NON-DAIRY CREAMER INSTANT OATMEAL | CINNAMON FROSTED FLAKES OF CORN | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 17.2 MG | |
| Riboflavin | 1.0 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 1.1 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG |
Minerals
| Mineral | BLUEBERRIES & CREAM FLAVORED FRUIT PIECES & NON-DAIRY CREAMER INSTANT OATMEAL | CINNAMON FROSTED FLAKES OF CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 10.3 MG | 15.5 MG | |
| Magnesium, Mg | 69 MG | 0 MG | |
| Phosphorus, P | 229 MG | 0 MG | |
| Potassium, K | 271 MG | 103 MG | |
| Sodium, Na | 486 MG | 517 MG |