BLUEBERRIES vs SWEET SOUTHERN BBQ FLAVORED FRIED PORK SKINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLUEBERRIES: 4
vs
SWEET SOUTHERN BBQ FLAVORED FRIED PORK SKINS: 4
(2 ties)
Overview
| Nutrient | BLUEBERRIES | SWEET SOUTHERN BBQ FLAVORED FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 571 cal | |
| Protein | 0 g | 64.3 g | |
| Carbs | 70 g | 7.1 g | |
| Fat | 15 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRIES | SWEET SOUTHERN BBQ FLAVORED FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 230 MG | 71 MG | |
| Sodium, Na | 0 MG | 1,643 MG |