BLUEBERRIES vs NUTTY CARAMEL CRUNCH
Nutrition comparison per 100 g serving
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NUTTY CARAMEL CRUNCH wins in 5 out of 10 nutrient categories
BLUEBERRIES: 4
vs
NUTTY CARAMEL CRUNCH: 5
(1 ties)
Overview
| Nutrient | BLUEBERRIES | NUTTY CARAMEL CRUNCH | Winner |
|---|---|---|---|
| Calories | 450 cal | 500 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 67.5 g | 56.7 g | |
| Fat | 20 g | 26.7 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | NUTTY CARAMEL CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | BLUEBERRIES | NUTTY CARAMEL CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 50 MG | 300 MG |