BLUEBERRIES vs JER'S
Nutrition comparison per 100 g serving
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JER'S wins in 6 out of 10 nutrient categories
BLUEBERRIES: 3
vs
JER'S: 6
(1 ties)
Overview
| Nutrient | BLUEBERRIES | JER'S | Winner |
|---|---|---|---|
| Calories | 450 cal | 419 cal | |
| Protein | 5 g | 7.0 g | |
| Carbs | 67.5 g | 53.5 g | |
| Fat | 20 g | 23.3 g | |
| Fiber | 2.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | JER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 1.4 MG |
Minerals
| Mineral | BLUEBERRIES | JER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 209 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 50 MG | 42 MG |