BLUEBERRIES vs IRISH STOUT SWEETENED KETTLE COOKED PEANUTS
Nutrition comparison per 100 g serving
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BLUEBERRIES wins in 5 out of 10 nutrient categories
BLUEBERRIES: 5
vs
IRISH STOUT SWEETENED KETTLE COOKED PEANUTS: 4
(1 ties)
Overview
| Nutrient | BLUEBERRIES | IRISH STOUT SWEETENED KETTLE COOKED PEANUTS | Winner |
|---|---|---|---|
| Calories | 450 cal | 571 cal | |
| Protein | 5 g | 21.4 g | |
| Carbs | 67.5 g | 32.1 g | |
| Fat | 20 g | 42.9 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | IRISH STOUT SWEETENED KETTLE COOKED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | BLUEBERRIES | IRISH STOUT SWEETENED KETTLE COOKED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Sodium, Na | 50 MG | 0 MG |