BLUEBERRIES vs GLUTEN FREE PUMPKIN PIE POPCORN
Nutrition comparison per 100 g serving
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BLUEBERRIES wins in 5 out of 10 nutrient categories
BLUEBERRIES: 5
vs
GLUTEN FREE PUMPKIN PIE POPCORN: 4
(1 ties)
Overview
| Nutrient | BLUEBERRIES | GLUTEN FREE PUMPKIN PIE POPCORN | Winner |
|---|---|---|---|
| Calories | 450 cal | 429 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 67.5 g | 82.1 g | |
| Fat | 20 g | 10.7 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | GLUTEN FREE PUMPKIN PIE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | BLUEBERRIES | GLUTEN FREE PUMPKIN PIE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 50 MG | 339 MG |