BLUEBERRIES vs CARAMEL POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BLUEBERRIES: 5
vs
CARAMEL POPCORN: 5
(1 ties)
Overview
| Nutrient | BLUEBERRIES | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calories | 450 cal | 441 cal | |
| Protein | 5 g | 2.9 g | |
| Carbs | 67.5 g | 85.3 g | |
| Fat | 20 g | 7.4 g | |
| Fiber | 2.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | BLUEBERRIES | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 50 MG | 324 MG |