BLUEBERRIES & CHEESE FLAVORED DANISH vs CRISPY MARSHMALLOW SQUARES
Nutrition comparison per 100 g serving
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CRISPY MARSHMALLOW SQUARES wins in 7 out of 13 nutrient categories
BLUEBERRIES & CHEESE FLAVORED DANISH: 5
vs
CRISPY MARSHMALLOW SQUARES: 7
(1 ties)
Overview
| Nutrient | BLUEBERRIES & CHEESE FLAVORED DANISH | CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calories | 423 cal | 409 cal | |
| Protein | 7.0 g | 4.6 g | |
| Carbs | 46.5 g | 77.3 g | |
| Fat | 22.5 g | 9.1 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES & CHEESE FLAVORED DANISH | CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 318 UG | |
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG |
Minerals
| Mineral | BLUEBERRIES & CHEESE FLAVORED DANISH | CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 3.2 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 408 MG | 477 MG |