BLUEBERRIES & CHEESE FLAVORED DANISH vs APPLE PIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLUEBERRIES & CHEESE FLAVORED DANISH: 5
vs
APPLE PIE: 5
(1 ties)
Overview
| Nutrient | BLUEBERRIES & CHEESE FLAVORED DANISH | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 423 cal | 254 cal | |
| Protein | 7.0 g | 2.5 g | |
| Carbs | 46.5 g | 34.4 g | |
| Fat | 22.5 g | 12.3 g | |
| Fiber | 1.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES & CHEESE FLAVORED DANISH | APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | BLUEBERRIES & CHEESE FLAVORED DANISH | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 16 MG | |
| Iron, Fe | 2.0 MG | 0.6 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 408 MG | 205 MG |