BLUEBERRIES vs TROPICAL BLEND PINEAPPLE
Nutrition comparison per 100 g serving
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TROPICAL BLEND PINEAPPLE wins in 7 out of 11 nutrient categories
BLUEBERRIES: 2
vs
TROPICAL BLEND PINEAPPLE: 7
(2 ties)
Overview
| Nutrient | BLUEBERRIES | TROPICAL BLEND PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 50 cal | 47 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 12.1 g | 12.5 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | TROPICAL BLEND PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 45.3 MG |
Minerals
| Mineral | BLUEBERRIES | TROPICAL BLEND PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |