BLUEBERRIES 54% CACAO DARK CHOCOLATE vs FRUIT BASKET
Nutrition comparison per 100 g serving
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BLUEBERRIES 54% CACAO DARK CHOCOLATE wins in 6 out of 10 nutrient categories
BLUEBERRIES 54% CACAO DARK CHOCOLATE: 6
vs
FRUIT BASKET: 2
(2 ties)
Overview
| Nutrient | BLUEBERRIES 54% CACAO DARK CHOCOLATE | FRUIT BASKET | Winner |
|---|---|---|---|
| Calories | 433 cal | 467 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 73.3 g | 76.7 g | |
| Fat | 15 g | 16.7 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES 54% CACAO DARK CHOCOLATE | FRUIT BASKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | BLUEBERRIES 54% CACAO DARK CHOCOLATE | FRUIT BASKET | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Sodium, Na | 33 MG | 510 MG |