BLUEBERRIES vs APPLES
Nutrition comparison per 100 g serving
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APPLES wins in 5 out of 11 nutrient categories
BLUEBERRIES: 3
vs
APPLES: 5
(3 ties)
Overview
| Nutrient | BLUEBERRIES | APPLES | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 0.7 g | 0 g | |
| Carbs | 12.1 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 4.7 MG |
Minerals
| Mineral | BLUEBERRIES | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 0 MG | 60 MG |