BLUEBERRIES vs 100% CITRUS FLAVORED WHITE GRAPE JUICE BLEND FROZEN CONCENTRATE
Nutrition comparison per 100 g serving
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100% CITRUS FLAVORED WHITE GRAPE JUICE BLEND FROZEN CONCENTRATE wins in 9 out of 14 nutrient categories
BLUEBERRIES: 4
vs
100% CITRUS FLAVORED WHITE GRAPE JUICE BLEND FROZEN CONCENTRATE: 9
(1 ties)
Overview
| Nutrient | BLUEBERRIES | 100% CITRUS FLAVORED WHITE GRAPE JUICE BLEND FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 57 cal | 217 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 12.1 g | 51.7 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | 100% CITRUS FLAVORED WHITE GRAPE JUICE BLEND FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 2.6 MG | 300 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 4 MG |
Minerals
| Mineral | BLUEBERRIES | 100% CITRUS FLAVORED WHITE GRAPE JUICE BLEND FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 0 MG | 42 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |