BLUEBERRIES vs ORANGE JUICE FROZEN CONCENTRATE
Nutrition comparison per 100 g serving
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ORANGE JUICE FROZEN CONCENTRATE wins in 6 out of 14 nutrient categories
BLUEBERRIES: 4
vs
ORANGE JUICE FROZEN CONCENTRATE: 6
(4 ties)
Overview
| Nutrient | BLUEBERRIES | ORANGE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 51 cal | 183 cal | |
| Protein | 0.7 g | 1.7 g | |
| Carbs | 12.5 g | 45 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | ORANGE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 160 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRIES | ORANGE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 33 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 51 MG | 717 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |