BLUEBERRIES vs NATURE BLESSED
Nutrition comparison per 100 g serving
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NATURE BLESSED wins in 6 out of 12 nutrient categories
BLUEBERRIES: 3
vs
NATURE BLESSED: 6
(3 ties)
Overview
| Nutrient | BLUEBERRIES | NATURE BLESSED | Winner |
|---|---|---|---|
| Calories | 51 cal | 59 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 12.5 g | 15.3 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | NATURE BLESSED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 70.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRIES | NATURE BLESSED | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Potassium, K | 51 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |