BLUEBERRIES vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 5 out of 11 nutrient categories
BLUEBERRIES: 3
vs
SPINACH: 5
(3 ties)
Overview
| Nutrient | BLUEBERRIES | SPINACH | Winner |
|---|---|---|---|
| Calories | 50 cal | 43 cal | |
| Protein | 0.7 g | 1.7 g | |
| Carbs | 12.1 g | 10.3 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRIES | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 0 MG | 30 MG |