BLUEBERRIES vs FRESHLY FROZEN UNSWEETENED MIXED BERRY BLEND SLICED STRAWBERRIES
Nutrition comparison per 100 g serving
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FRESHLY FROZEN UNSWEETENED MIXED BERRY BLEND SLICED STRAWBERRIES wins in 7 out of 12 nutrient categories
BLUEBERRIES: 2
vs
FRESHLY FROZEN UNSWEETENED MIXED BERRY BLEND SLICED STRAWBERRIES: 7
(3 ties)
Overview
| Nutrient | BLUEBERRIES | FRESHLY FROZEN UNSWEETENED MIXED BERRY BLEND SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 48 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 12.1 g | 11.6 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | FRESHLY FROZEN UNSWEETENED MIXED BERRY BLEND SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRIES | FRESHLY FROZEN UNSWEETENED MIXED BERRY BLEND SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.1 MG | 0.7 MG | |
| Potassium, K | 57 MG | 183 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |