BLUEBERRIES vs ISLAND DRAGON DRAGON FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
ISLAND DRAGON DRAGON FRUIT wins in 6 out of 11 nutrient categories
BLUEBERRIES: 2
vs
ISLAND DRAGON DRAGON FRUIT: 6
(3 ties)
Overview
| Nutrient | BLUEBERRIES | ISLAND DRAGON DRAGON FRUIT | Winner |
|---|---|---|---|
| Calories | 57 cal | 53 cal | |
| Protein | 0.7 g | 0.9 g | |
| Carbs | 12.1 g | 13.3 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | ISLAND DRAGON DRAGON FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 42.5 MG |
Minerals
| Mineral | BLUEBERRIES | ISLAND DRAGON DRAGON FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 54 MG | 204 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |