BLUEBERRIES vs KING OYSTER SLICED MUSHROOMS
Nutrition comparison per 100 g serving
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KING OYSTER SLICED MUSHROOMS wins in 8 out of 11 nutrient categories
BLUEBERRIES: 2
vs
KING OYSTER SLICED MUSHROOMS: 8
(1 ties)
Overview
| Nutrient | BLUEBERRIES | KING OYSTER SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 57 cal | 34 cal | |
| Protein | 0.7 g | 3.5 g | |
| Carbs | 12.1 g | 5.8 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | KING OYSTER SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | BLUEBERRIES | KING OYSTER SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 54 MG | 420 MG | |
| Sodium, Na | 0 MG | 17 MG |