BLUEBERRIES vs TART CHERRIES
Nutrition comparison per 100 g serving
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TART CHERRIES wins in 6 out of 11 nutrient categories
BLUEBERRIES: 2
vs
TART CHERRIES: 6
(3 ties)
Overview
| Nutrient | BLUEBERRIES | TART CHERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 41 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 12.1 g | 9.3 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | TART CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3.4 MG |
Minerals
| Mineral | BLUEBERRIES | TART CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 0 MG | 101 MG | |
| Sodium, Na | 0 MG | 2 MG |