BLUEBERRIES vs RASPBERRIES
Nutrition comparison per 100 g serving
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RASPBERRIES wins in 8 out of 11 nutrient categories
BLUEBERRIES: 2
vs
RASPBERRIES: 8
(1 ties)
Overview
| Nutrient | BLUEBERRIES | RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 71 cal | 57 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 17.1 g | 12.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2.9 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.7 MG |
Minerals
| Mineral | BLUEBERRIES | RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 89 MG | 150 MG | |
| Sodium, Na | 4 MG | 0 MG |