BLUEBERRIES vs PEELED BITES JUICY RED APPLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLUEBERRIES: 4
vs
PEELED BITES JUICY RED APPLE: 4
(3 ties)
Overview
| Nutrient | BLUEBERRIES | PEELED BITES JUICY RED APPLE | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 0.7 g | 0 g | |
| Carbs | 12.1 g | 12.9 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | PEELED BITES JUICY RED APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 257.1 MG |
Minerals
| Mineral | BLUEBERRIES | PEELED BITES JUICY RED APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 43 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 57 MG | 89 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |