BLUEBERRIES vs BITES JUICY RED APPLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLUEBERRIES: 5
vs
BITES JUICY RED APPLE: 5
(1 ties)
Overview
| Nutrient | BLUEBERRIES | BITES JUICY RED APPLE | Winner |
|---|---|---|---|
| Calories | 50 cal | 54 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 12.1 g | 14.3 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | BITES JUICY RED APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 48.2 MG |
Minerals
| Mineral | BLUEBERRIES | BITES JUICY RED APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 36 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 57 MG | 107 MG | |
| Sodium, Na | 0 MG | 18 MG |