BLUEBERRIES vs SLICED STRAWBERRIES IN SUGAR
Nutrition comparison per 100 g serving
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SLICED STRAWBERRIES IN SUGAR wins in 6 out of 10 nutrient categories
BLUEBERRIES: 3
vs
SLICED STRAWBERRIES IN SUGAR: 6
(1 ties)
Overview
| Nutrient | BLUEBERRIES | SLICED STRAWBERRIES IN SUGAR | Winner |
|---|---|---|---|
| Calories | 45 cal | 107 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 12.3 g | 27.1 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRIES | SLICED STRAWBERRIES IN SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 14 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 54 MG | 100 MG | |
| Sodium, Na | 0 MG | 14 MG |