BLUEBERRIES vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 11 nutrient categories
BLUEBERRIES: 4
vs
WHOLE FOODS MARKET: 5
(2 ties)
Overview
| Nutrient | BLUEBERRIES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 57 cal | 82 cal | |
| Protein | 0.7 g | 1.8 g | |
| Carbs | 14.3 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 2.2 MG |
Minerals
| Mineral | BLUEBERRIES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 0 MG | 55 MG |