BLUEBERRIES vs BLUE DREAM SMOOTHIE
Nutrition comparison per 100 g serving
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BLUEBERRIES wins in 4 out of 10 nutrient categories
BLUEBERRIES: 4
vs
BLUE DREAM SMOOTHIE: 3
(3 ties)
Overview
| Nutrient | BLUEBERRIES | BLUE DREAM SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 57 cal | 53 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 12.1 g | 11.9 g | |
| Fat | 0.7 g | 0.7 g | |
| Fiber | 2.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRIES | BLUE DREAM SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 7 MG | Tie |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 57 MG | 53 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |