BLUEBERRIES vs FRESHLY FROZEN UNSWEETENED BERRY MEDLEY WITH STRAWBERRIES
Nutrition comparison per 100 g serving
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BLUEBERRIES wins in 5 out of 10 nutrient categories
BLUEBERRIES: 5
vs
FRESHLY FROZEN UNSWEETENED BERRY MEDLEY WITH STRAWBERRIES: 2
(3 ties)
Overview
| Nutrient | BLUEBERRIES | FRESHLY FROZEN UNSWEETENED BERRY MEDLEY WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 0.7 g | 0 g | |
| Carbs | 12.1 g | 12.1 g | Tie |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRIES | FRESHLY FROZEN UNSWEETENED BERRY MEDLEY WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 103 MG | 0 MG |