BLUEBERRIES vs BERRY MEDLEY A SWEET BLEND OF STRAWBERRIES
Nutrition comparison per 100 g serving
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BERRY MEDLEY A SWEET BLEND OF STRAWBERRIES wins in 6 out of 10 nutrient categories
BLUEBERRIES: 2
vs
BERRY MEDLEY A SWEET BLEND OF STRAWBERRIES: 6
(2 ties)
Overview
| Nutrient | BLUEBERRIES | BERRY MEDLEY A SWEET BLEND OF STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 64 cal | 50 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 15 g | 12.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 1.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRIES | BERRY MEDLEY A SWEET BLEND OF STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 79 MG | 53 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |