BLUEBERRIES vs SWEETENED PAPAYA SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED PAPAYA SPEARS wins in 5 out of 11 nutrient categories
BLUEBERRIES: 1
vs
SWEETENED PAPAYA SPEARS: 5
(5 ties)
Overview
| Nutrient | BLUEBERRIES | SWEETENED PAPAYA SPEARS | Winner |
|---|---|---|---|
| Calories | 350 cal | 350 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85 g | 85 g | Tie |
| Fat | 1.3 g | 0 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | SWEETENED PAPAYA SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | BLUEBERRIES | SWEETENED PAPAYA SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 0 MG | 138 MG |