BLUEBERRIES vs GRAPE JUICE COCKTAIL FROZEN CONCENTRATE
Nutrition comparison per 100 g serving
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BLUEBERRIES wins in 6 out of 11 nutrient categories
BLUEBERRIES: 6
vs
GRAPE JUICE COCKTAIL FROZEN CONCENTRATE: 4
(1 ties)
Overview
| Nutrient | BLUEBERRIES | GRAPE JUICE COCKTAIL FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 57 cal | 233 cal | |
| Protein | 0.7 g | 1.7 g | |
| Carbs | 12.1 g | 61.7 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | GRAPE JUICE COCKTAIL FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 100 MG |
Minerals
| Mineral | BLUEBERRIES | GRAPE JUICE COCKTAIL FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG |