BLUEBERRIES vs STRAWBERRY PULP
Nutrition comparison per 100 g serving
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STRAWBERRY PULP wins in 7 out of 10 nutrient categories
BLUEBERRIES: 2
vs
STRAWBERRY PULP: 7
(1 ties)
Overview
| Nutrient | BLUEBERRIES | STRAWBERRY PULP | Winner |
|---|---|---|---|
| Calories | 50 cal | 32 cal | |
| Protein | 0 g | 1.0 g | |
| Carbs | 12.1 g | 8.3 g | |
| Fat | 0.7 g | 1.0 g | |
| Fiber | 2.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | STRAWBERRY PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 47.6 MG |
Minerals
| Mineral | BLUEBERRIES | STRAWBERRY PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 72 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 1 MG |