BLUEBERRIES vs 100% GRAPEFRUIT JUICE FROZEN CONCENTRATE
Nutrition comparison per 100 g serving
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100% GRAPEFRUIT JUICE FROZEN CONCENTRATE wins in 8 out of 15 nutrient categories
BLUEBERRIES: 3
vs
100% GRAPEFRUIT JUICE FROZEN CONCENTRATE: 8
(4 ties)
Overview
| Nutrient | BLUEBERRIES | 100% GRAPEFRUIT JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 50 cal | 157 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 12.1 g | 38.6 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | 100% GRAPEFRUIT JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 11 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.6 MG | 102.9 MG |
Minerals
| Mineral | BLUEBERRIES | 100% GRAPEFRUIT JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 34 MG | |
| Phosphorus, P | 0 MG | 29 MG | |
| Potassium, K | 57 MG | 443 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |