BLUEBERRIES vs DRAGON FRUIT BLEND
Nutrition comparison per 100 g serving
Ad 468x60
DRAGON FRUIT BLEND wins in 7 out of 11 nutrient categories
BLUEBERRIES: 2
vs
DRAGON FRUIT BLEND: 7
(2 ties)
Overview
| Nutrient | BLUEBERRIES | DRAGON FRUIT BLEND | Winner |
|---|---|---|---|
| Calories | 51 cal | 50 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 12.5 g | 11.4 g | |
| Fat | 0.7 g | 0.4 g | |
| Fiber | 2.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | DRAGON FRUIT BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | BLUEBERRIES | DRAGON FRUIT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 14 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 51 MG | 129 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |