BLUEBERRIES vs BERRY MEDLEY FRESHLY FROZEN RASPBERRIES
Nutrition comparison per 100 g serving
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BERRY MEDLEY FRESHLY FROZEN RASPBERRIES wins in 7 out of 11 nutrient categories
BLUEBERRIES: 2
vs
BERRY MEDLEY FRESHLY FROZEN RASPBERRIES: 7
(2 ties)
Overview
| Nutrient | BLUEBERRIES | BERRY MEDLEY FRESHLY FROZEN RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 51 cal | 36 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 12.5 g | 12.9 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | BERRY MEDLEY FRESHLY FROZEN RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | BLUEBERRIES | BERRY MEDLEY FRESHLY FROZEN RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 21 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 51 MG | 150 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |