BLUEBERRIES vs SLICED RED APPLES
Nutrition comparison per 100 g serving
Ad 468x60
SLICED RED APPLES wins in 4 out of 11 nutrient categories
BLUEBERRIES: 3
vs
SLICED RED APPLES: 4
(4 ties)
Overview
| Nutrient | BLUEBERRIES | SLICED RED APPLES | Winner |
|---|---|---|---|
| Calories | 57 cal | 53 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 13.6 g | 14.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | SLICED RED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 189.5 MG |
Minerals
| Mineral | BLUEBERRIES | SLICED RED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |