BLUEBERRIES vs WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRIES wins in 4 out of 10 nutrient categories
BLUEBERRIES: 4
vs
WHOLE STRAWBERRIES: 3
(3 ties)
Overview
| Nutrient | BLUEBERRIES | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 64 cal | 36 cal | |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 15.7 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 42.9 MG |
Minerals
| Mineral | BLUEBERRIES | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |