BLUE STILTON CHEESE vs GOAT CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
GOAT CHEESE wins in 4 out of 12 nutrient categories
BLUE STILTON CHEESE: 1
vs
GOAT CHEESE: 4
(7 ties)
Overview
| Nutrient | BLUE STILTON CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 386 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE STILTON CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUE STILTON CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 893 MG | 679 MG |