BLUE SKY vs JER'S

Nutrition comparison per 100 g serving

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JER'S wins in 8 out of 10 nutrient categories

BLUE SKY: 1 vs JER'S: 8 (1 ties)

Overview

Nutrient	BLUE SKY	JER'S	Winner
Calories	500 cal	419 cal
Protein	5 g	7.0 g
Carbs	67.5 g	53.5 g
Fat	25 g	23.3 g
Fiber	2.5 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	BLUE SKY	JER'S	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	BLUE SKY	JER'S
Calcium, Ca	100 MG	209 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	150 MG	42 MG

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