BLUE SKY vs 100% LIQUID EGG WHITES
Nutrition comparison per 100 g serving
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BLUE SKY wins in 9 out of 16 nutrient categories
BLUE SKY: 9
vs
100% LIQUID EGG WHITES: 5
(2 ties)
Overview
| Nutrient | BLUE SKY | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calories | 140 cal | 54 cal | |
| Protein | 12 g | 10.9 g | |
| Carbs | 12 g | 0 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE SKY | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Folate, total | 48 UG | 0 UG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Vitamin B-12 | 1.0 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG |
Minerals
| Mineral | BLUE SKY | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 140 MG | 152 MG | |
| Sodium, Na | 140 MG | 163 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |